Keywords: abdominal breathing
Airway obstruction, patients suffering from “old chronic bronchitis often occurs dyspnea. Therefore, patients with active pulmonary function exercise can effectively reduce discomfort situation occurred. , Abdominal breathing and the breath of lip reduction can strengthen chest, diaphragmatic breathing muscle strength and endurance, and simple, can be at home at any time.
Inhale the abdominal breathing abdominal bulge, the abdomen concave exhale breathing. The selection of the postural exercises, you should ask your doctor select orthostatic illness, sitting or supine. Most suitable for beginners to semi-recumbent. Knees semi-flexion (or a small pillow below the knee pad) to relax the abdominal muscles, the hands were on the chest and upper abdomen, nose slowly inhale, the diaphragm muscle relaxation, abdominal hand lift chest hand situ fixed; breath, abdominal contractions, abdominal hand dropped. Patients can practice every day, every time 5-15 minutes, 5-7 times each training is appropriate, and gradually develop a steady and slow abdominal breathing habits. It should be noted that the deep slow breathing, try the mouth instead of the nose.
Training abdominal breathing helps to increase ventilation and reduce the frequency of breathing, but also increased cough, sputum production capacity to ease the symptoms of dyspnea.
Lip reduction breath to nose breathing, lip reduction breath, the exhale, the abdomen, chest forward, lips shrunk to whistle like gas by coarctation mouth slowly exhaled. Inspiratory and expiratory time ratio of 1:2 or 1:3. To try to do a deep slow call, lip reduction moderate degree does not feel laborious. 7-8 times per minute out twice a day, every 10-20 minutes.