Keywords: coronary heart disease

    Dutch researchers found that regular food containing flavonoids food, is very unlikely to die of myocardial infarction. Flavonoids are plant pigments, which are rich in the diet of black tea, onions, leafy green vegetables, tomatoes, apples, red grapes, lotus leaf, hawthorn. The researchers found that the average daily consumption of food containing 29.9 milligrams of flavonoids food coronary heart disease patients, 50% less patients died of the possibility of heart attack or myocardial infarction than the average daily intake of 19 mg of flavonoids food. Most rich black tea contain flavonoids. Lotus leaf with hawthorn the Jianshui-generation tea can prevent the occurrence of coronary heart disease.

    Prevention of coronary heart disease nutrients include vitamin C, it has to strengthen blood vessel elasticity, toughness, reduce fragility and prevent bleeding and other effects.

    The imbalance of certain trace elements, can lead to cardiovascular disease, such as chromium and manganese deficiency is one of the factors of atherosclerosis. Brown sugar contains more chromium. Grain brown rice, wheat and soybeans, vegetables carrots, white radish, eggplant, cabbage and lentils manganese more.

    Iodine to prevent lipid deposition in the arterial wall, therefore, eat kelp, seaweed, prevention and treatment of coronary heart disease benefits.