Keywords: coronary heart disease
(1) malt. It is formed after the wheat seed germination. Malt is rich in protein rich sources, the price is cheap. Malt protein is superior to other physical and moral animal protein for the rehabilitation of patients with heart disease. Malt containing some A tocopherol, is a composition of vitamin E, it can reduce the viscosity of the blood, and then by inhibiting the formation of atherosclerosis. Food malt security, good results and no side effects. Conditional patients with coronary heart disease, eating a bowl of fresh malt porridge every morning, will be highly beneficial. Also contains a certain amount of malt malted was relatively high, but many commercially available malted milk sugar, it should be appropriate to drink.
(2) Corn. Corn food in recent years again people of all ages, this is because it is rich in vitamin E, vitamin A. The the corn embryo squeeze the corn oil contains large amounts of unsaturated fatty acids, it can remove the body of excess cholesterol, and has a role in the prevention of atherosclerosis. So, eat some corn oil is very beneficial. In addition, every green corn listed daily clean boiled corn to eat a tender green, middle-aged patients, the benefits of the best selection of yellow corn, more nutrient-rich than white corn.
(3) beans. 1977 in Italy once atherosclerosis international conference, Strip Tony reported with soy protein instead of animal protein, can significantly reduce the plasma cholesterol of hypercholesterolemic patients, the total efficiency of 90% or more. Why soy can reduce plasma cholesterol? The study found that soy contains stigmasterol, stigmasterol and sitosterol, are plant sterols. After intake of plant sterols, human injustice can not absorb it, but also to inhibit the hydrolysis of cholesterol in the intestine, thereby reducing the concentration of cholesterol. Therefore, it was argued that the application of plant sterols to lower plasma cholesterol concentration. Legumes, is familiar with the food of the people of our country, and the price is cheaper, protein-rich, but also has the role of lower plasma cholesterol. So, upon inspection found that high blood lipids, can often eat some tofu, bean sprouts, and a variety of legumes to reduce blood cholesterol, as a treatment. For the blood is not high, the same can eat more beans. In this way, you can play the role of prevention to lipemia, the prevention of atherosclerosis and coronary heart disease, is a big benefit.
(4) vegetables and fruit. There are some varieties are very beneficial for coronary heart disease, such as garlic and onions. In 1975 it was found that garlic and its active ingredient, have a preventive effect on hyperlipidemia, eating onions and garlic can reduce serum cholesterol the hemagglutination time was significantly longer. And onions and garlic can prevent the α-lipoprotein decline. Α-lipoprotein carrying cholesterol protein, it is taken away and sent to the arterial wall cholesterol the liver processing α-lipoprotein is like the cleaners to timely cleaning off the blood vessel wall cholesterol. Moreover, the study also found that garlic and onions, can increase fibrinolytic activity and fibrinolytic activity reduced the likelihood of occurrence of atherosclerosis and coronary heart disease. Some people eat garlic raw and cooked into contrast the role of raw garlic prevention of coronary heart disease than those who ate the equivalent of cooked garlic obvious. The active ingredient having a preventive effect above, since the heating and damage.
How much to eat garlic and onions, can play a role in the prevention of coronary heart disease in it? Some study found that daily doses of 1 g of raw garlic per kilogram of body weight, or 2 grams per kilogram of body weight raw onion you can play the preventive effect, if your weight is 70 kilograms, you need a day to eat at least 70 grams of raw garlic or eat 140 grams of raw onion.